bighdhinatco's Journal, 26 October 2016

215.4 lb Lost so far: 8.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 22.00g | Prot: 73.00g | Carb: 90.40g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Dunkin' Donuts Turkey Sausage Wake Up Wrap. Lunch: McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Snacks/Other: port brewery mongo ipa, carton brewing boat beer, Stone Xocoveza. more...

2703 kcal

Activities & Exercise: walking - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...