Weigh In record (no journal entry) for 26 October 2016
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162.0 lb
Lost so far: 13.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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1228 kcal
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Fat: 56.90g | Prot: 72.08g | Carb: 109.24g.
Breakfast: Siyah Zeytin, Peynes Light Beyaz Peynir, Yumurta, Susamlı Simit. Lunch: Karışık Yeşil Salata, Acılı Ezme, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Dinner: Mevsim Salata, Beyaz Ekmek, Zeytinyağlı Bamya. Snacks/Other: Danone Activia Orman Meyveli, Buono Sütlü Fıstıklı Çikolata, Kuru İncir. more...
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losing 1.0 lb a week
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