Weigh In record (no journal entry) for 12 December 2011
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157.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1742 kcal
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Fat: 34.76g | Prot: 44.46g | Carb: 289.65g.
Breakfast: Apples, Cream Of Wheat. Lunch: Mixed Vegetables (Frozen), Pork, White Rice. Dinner: White Rice. Snacks/Other: Chocolate Sugar Free Instant Pudding, Sugar Free Jello Pudding, Granola Cereal, Milk Chocolate Candies. more...
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2141 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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