Weigh In record (no journal entry) for 26 October 2016
|
145.9 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2016:
|
1158 kcal
|
Fat: 73.79g | Prot: 53.96g | Carb: 66.15g.
Breakfast: RICOTA COM ESPINAFRE, Ovo Frito sem Gordura, Piracanjuba Leite Desnatado, Nestlé Chocolate em Pó Solúvel 50% Cacau, Serigy Leite de Coco, Nestlé Creme de Leite, Café, Canela, Zero-Cal Sucralose, Serramar Manteiga. Lunch: Rivoli Azeitonas Verdes Fatiadas, DIA Atum Sólido Ao Natural, Cebolas, Grano Seleta de Legumes, Sal, RICOTA COM ESPINAFRE, Serramar Manteiga, Zero-Cal Sucralose, Nestlé Creme de Leite, Pêssegos (Sólido e Líquido, em Água, Enlatado). Dinner: Arcor Chocolate Amargo 53%, Seara Lingüiça Calabresa, Maionese, Serramar Manteiga, Ovo Frito sem Gordura, Tomates, RICOTA COM ESPINAFRE. Snacks/Other: Nestlé Biscoito Recheado Bono Morango, Serigy Leite de Coco, Piracanjuba Leite Desnatado, Café, bolo banana e aveia de microondas, GANACHE CHOCOLATE AMARGO. more...
|
|
2371 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Showering - 30 minutes, Hiking - 35 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marah Sousa's weight history
|