Weigh In record (no journal entry) for 12 December 2011
|
135.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2011:
|
797 kcal
|
Fat: 30.22g | Prot: 39.59g | Carb: 89.07g.
Breakfast: Activia Blueberry Yogurt, Iced Brewed Coffee (Tall). Lunch: white roll, pork loin, macaroni and cheese. Snacks/Other: Ferrero Rocher Hazelnut Chocolates. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alynnc02's weight history
|