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devonlape
Journal
07 Jan 10
devonlape's Journal, 07 January 2010
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Weigh In record (no journal entry) for 07 January 2010
124.8 lb
Lost so far:
2.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2010:
1161 kcal
Fat: 47.00g | Prot: 42.00g | Carb: 149.00g.
Breakfast:
Raspberry Lemonade Sugar Free Soft Drink Mix, quaker fiber granola bar.
Lunch:
Cheese & Tomato Flatbread Pizza.
Dinner:
Hamburger.
Snacks/Other:
M&M's 100 Calories Pack, M&M's 100 Calories Pack, Select Whole Grain White Pre-Sliced Sandwich Thins, The Bee's Knees Peanut Butter.
more...
1656 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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