Woofer39's Journal, 12 December 2011

154.0 lb Lost so far: 71.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 37.62g | Prot: 130.91g | Carb: 124.35g.   Breakfast: Low Fat Blueberry Bran Muffins. Dinner: chicken fajita. Snacks/Other: corn chips with flax seed, Chocolate Covered Almonds. more...

1958 kcal

Activities & Exercise: Desk Work - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...