Weigh In record (no journal entry) for 26 October 2016
|
122.1 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2016:
|
1566 kcal
|
Fat: 41.45g | Prot: 58.55g | Carb: 239.84g.
Breakfast: Golden Bridge Wellness Flakes, Lipton Rozenbottel, Melk (Halfvol). Lunch: Délifin Filet de York, La Vache qui rit Smeerkaas (17.5g), Delhaize Tonijnsalade Pikant, LU Parovita. Dinner: Kippensoep, Quorn Stukjes, Suzi Wan Zoetzure Saus, AH Oosterse Wokgroenten, Droge Mie. Snacks/Other: Lay's Bugles Sweet Chilli, Druiven, Danone Oikos Framboos, Guimauve. more...
|
|
1770 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Hanging Laundry - 20 minutes, Zumba - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
|
losing 23.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisa260692's weight history
|