Weigh In record (no journal entry) for 12 December 2011
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164.0 lb
Lost so far: 31.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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2525 kcal
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Fat: 109.44g | Prot: 97.94g | Carb: 302.68g.
Breakfast: Cherry Tomatoes, Cantaloupe Melons, Hot Green Chile Sauce, Honeydew Melons, Scrambled Egg (Whole, Cooked), Cheddar Cheese, 37% Light Buttery Spread, 100% Whole Wheat Bread. Lunch: Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich. Dinner: Chicken, Empanadas - Beef with Chile con Queso, M&M's, Lemon-Lime Soda, Lasagna with Meat, Guacamole with Tomatoes, Tortilla Corn Chips. more...
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2242 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 7/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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awalker2010's weight history
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