Weigh In record (no journal entry) for 14 November 2014
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222.2 lb
Lost so far: 8.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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3575 kcal
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Fat: 115.03g | Prot: 104.45g | Carb: 474.70g.
Breakfast: Café con Leche Descremada, Jugo de Naranja Recién Exprimido, Fargo Pan Doble Integral, La Serenísima Manteca Untable Light. Lunch: Arcor Turrón de Maní, La Virginia Cappuccino Tradicional, Aceite de Oliva, Tomates, Rúcula (Cohete), Pan Blanco, Milanesa de Carne Frita. Dinner: Biznikke Nevado Chocolate, Fargo Pan Doble Integral, La Serenísima Queso Port Salut Light, Pepinillo Dulce, Aceitunas Verdes, Doritos Nachos, Lay's Papas Fritas Clásicas, Cheetos Chizitos, Pep Palitos Salados, Esponjado de Torta con Crema Batida y Fruta, Champaña, Branca Fernet, Sushi POP Roll de Salmón y Philadelphia. Snacks/Other: Cereal Mix Barra de Cereal, Cepita Jugo de Naranja. more...
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2794 kcal
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Activities & Exercise:
Sleeping - 16 hours, Desk Work - 8 hours. more...
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gaining 5.4 lb a week
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