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Drewps
Journal
12 Dec 11
Drewps's Journal, 12 December 2011
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Weigh In record (no journal entry) for 12 December 2011
291.6 lb
Lost so far:
24.4 lb
.
Still to go:
96.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2011:
1530 kcal
Fat: 102.17g | Prot: 76.00g | Carb: 96.15g.
Breakfast:
Whole Wheat Bagel Thins, Chives and Onion Cream Cheese.
Lunch:
Cantaloupe Melons, Cottage Cheese.
Dinner:
Guacamole, Chicken Thigh, Lettuce.
Snacks/Other:
Extreme Dark Chocolate Bar - 85% Cocoa, Strawberries, Whole Milk Plain Yogurt, Pecan Nuts, California Avocados.
more...
3222 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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