Weigh In record (no journal entry) for 26 October 2016
|
260.9 lb
Lost so far: 5.1 lb.
Still to go: 75.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2016:
|
708 kcal
|
Fat: 43.86g | Prot: 63.91g | Carb: 14.90g.
Dinner: Colman's Wholegrain Mustard, Broccoli, Avocados, Beetroot (Drained, Cooked, Boiled), Beef Steak (Lean Only Eaten), Tesco Mixed Leaf Salad. Snacks/Other: Coconut Oil. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ksilver's weight history
|