Weigh In record (no journal entry) for 26 October 2016
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163.1 lb
Lost so far: 22.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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1593 kcal
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Fat: 72.51g | Prot: 94.47g | Carb: 143.77g.
Breakfast: Pain Complet, Fleury Michon Jambon de Dinde Hallal, Camembert, Galbani Ricotta, Oeuf Dur, Dolce Gusto Café au Lait. Lunch: Sauce Béchamel, Auchan Gruyère, Lasagne à la Viande. more...
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losing 1.2 lb a week
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