Weigh In record (no journal entry) for 26 October 2016
|
111.8 lb
Lost so far: 8.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2016:
|
1483 kcal
|
Fat: 51.89g | Prot: 83.82g | Carb: 175.75g.
Breakfast: Exquisa Exquisa-Scheiben Honig-Feige-Senf, Farina Glutenfreies Chiabrot, Rügenwalder Mühle Pommersche Apfel & Zwiebel. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischtes Gemüse (Gefroren), Aldi Tomaten Sahne Sauce, Edeka Gratinkäse, Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Sonnenblumenöl, Gebratene Hähnchenschenkel (Haut gegessen), Hokkaido Kürbis, Weiße Kartoffeln (Fruchtfleisch und Schale). Snacks/Other: BioBio Reiswaffeln mit Vollmilchschokolade, Hipp Saft. more...
|
|
1754 kcal
|
Activities & Exercise:
Zumba - 1 hour, Walking (slow) - 2/mph - 45 minutes, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
123SteffiP's weight history
|