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thomas822
Journal
12 Dec 11
thomas822's Journal, 12 December 2011
thomas822's Profile
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Weigh In record (no journal entry) for 12 December 2011
221.0 lb
Lost so far:
11.0 lb
.
Still to go:
61.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 December 2011:
516 kcal
Fat: 30.49g | Prot: 45.63g | Carb: 20.67g.
Lunch:
hellmans light mayo with olive oil, grilled chicken, romaine lettuce.
Dinner:
california blend, shaved steak.
more...
3623 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 5 minutes, Walking (brisk) - 4/mph - 1 hour and 55 minutes.
more...
losing 11.0 lb a week
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thomas822's weight history
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