agdonis's Journal, 12 December 2011

186.8 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 21.52g | Prot: 64.37g | Carb: 221.33g.   Breakfast: organic steel cut oats, ORGANIC FAT FREE MILK, Nonfat Cottage Cheese. Lunch: honey apple filling, oikos, Golden Fig Loaf, Organic Thick Hearty Vegetable Soup. Dinner: Fresh Salmon Nigiri, Octopus Nigiri, vicenzovo classic ladyfingers, Toasted Challah Egg Bread, Organic Ftozen Blueberries, Total 0% Nonfat Greek Strained Yogurt. Snacks/Other: Scone, Honey, Pumpkin, All Natural Crispy Thin Whole Grain Crispbread. more...

2573 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...