Weigh In record (no journal entry) for 15 October 2016
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183.0 lb
Lost so far: 19.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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564 kcal
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Fat: 20.32g | Prot: 48.19g | Carb: 45.46g.
Breakfast: Nespresso Café, Seara Presunto Magro, Crepioca. Lunch: Maçãs Red Delicious, Queijo Gouda ou Edam, Chuchu, Cebolas, Carne do Peito de Frango. more...
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losing 6.6 lb a week
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adricaidar's weight history
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