Weigh In record (no journal entry) for 25 October 2016
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176.6 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2016:
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1994 kcal
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Fat: 55.30g | Prot: 176.59g | Carb: 190.58g.
Breakfast: Don Simón Leche de Soja, Brüggen Copos de Avena, Brüggen Muesli Cereales con Frutas, Cola Cao Cola Cao Complet. Lunch: Hacendado Pechuga Fileteada de Pollo, Patatas Cocidas, Zanahorias Pequeñas, Hacendado Garbanzos Cocidos, Hacendado Chorizo, Hacendado Pechuga Fileteada de Pollo, Carne de Conejo. Dinner: Huevo Cocido, Judías Verdes, Lomo de Cerdo. more...
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2336 kcal
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Activities & Exercise:
Driving - 26 minutes, Housework - 34 minutes, caminar - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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sunsum31's weight history
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