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gaspasser
Journal
12 Dec 11
gaspasser's Journal, 12 December 2011
gaspasser's Profile
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Weigh In record (no journal entry) for 12 December 2011
210.8 lb
Lost so far:
0 lb
.
Still to go:
35.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2011:
1405 kcal
Fat: 26.18g | Prot: 55.17g | Carb: 284.41g.
Breakfast:
Raisins (Seedless), Milk (Nonfat), Bran Cereal.
Lunch:
Deli Select Honey Ham Water Added, lite wheat bread, Light Creamy Swiss Cheese, Apples.
Dinner:
ABC Tater Tots, Hamburger or Hotdog Rolls (Reduced Calorie), Fat Free Frankfurter or Hot Dog.
Snacks/Other:
Fat Free Fig Newtons Cookies.
more...
2856 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 6.1 lb a week
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