Weigh In record (no journal entry) for 25 October 2016
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128.1 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2016:
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1897 kcal
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Fat: 101.07g | Prot: 100.65g | Carb: 151.72g.
Breakfast: Haferkleie, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Alnatura Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Leinöl, Dattel, Ener Bio Roggen-Vollkornbrot, Dattel, Milch, Boskoop, Alpengut Österreichischer Bergkäse, Kaufland Serrano Schinken, Avocado. Lunch: Alnatura Sonnenblumenkerne, Harzbube Handkäse mit Kümmel, Baktat Tahin, Alnatura Apfelessig, Linsen, Getrocknete Kürbiskerne. Dinner: Seeberger Mandeln, Hühnchen (ohne Haut gegessen), Wirsing, Olivenöl, Zwiebeln, Alnatura Apfelessig, Rote Paprika. Snacks/Other: Viva Vital Zarte Haferflocken, Walnüsse, Erdnüsse mit Schale, Ritter Sport Schokowürfel, Nusskuchen, Walnüsse, Baktat Tahin, Magerquark, Joghurt Mild - 3,5% Fett%, Edeka Landjäger. more...
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2152 kcal
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Activities & Exercise:
Mountain Biking - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Working - 8 hours. more...
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gaining 1.5 lb a week
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