I'm not sure what your calorie goal is but you might have to bring it down to get a loss.
25 Oct 16 by member: Addie Aline
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I think you ask about the egg fast here's the web site. www.ibreathimhungry.com/2014/07/egg-fast-diet-menu-plan-low-carb-keto
25 Oct 16 by member: Addie Aline
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Find a challenge you can live with, lots of fun a new one started today Beast Mode Lots of people post their weight every day...... Right now I'm on two look up bdmgoggins ...she has a very low key fun weight loss going on right now ( it will be over soon) But you can still join in .......happy weight loss.......
25 Oct 16 by member: Char60
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Huh? I thought I heard my name. I'm in a push to lose weight before an upcoming physical. The challenge is to just do your best and challenge yourself to push a little every day. Otter informal and not on the board. Some of my friends are joining me (or at least watching me work myself into a frenzy) and we route each other on!
25 Oct 16 by member: bdmgoggins
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I weight myself everyday but don't post it. @addie interesting egg fast...hmmmm
25 Oct 16 by member: FloridaAngel
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I weigh every day, but only post on Mondays
25 Oct 16 by member: rhontique
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I weigh myself once every 6 weeks .. even longer. Weigh in in 18 days. I'm hoping it's about 7 lb loss. I'm a long term strategist within many aspects of my life. This is working for me and I can see a loss now. Happy Wednesday
26 Oct 16 by member: Mrs Maths
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I weigh in daily. Sometimes i post sometimes not. Any day you choose is okay may make it consistent for your schedule.
26 Oct 16 by member: bdmgoggins
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Thanks for the support. I checked out the egg fast, interesting.
26 Oct 16 by member: jan870
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