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Day 7 silhouette pill, 5.5 hrs sleep
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157.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1062 kcal
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Fat: 49.55g | Prot: 81.27g | Carb: 78.54g.
Breakfast: Vanilla Whey Protein Powder, Baby Spinach, Frozen Mango Chunks, Natural Almond Butter, Walnut Halves and Pieces, Blueberries (Unsweetened, Frozen) , Bananas , Cinnamon . Lunch: Brown Rice, Soybeans (Mature Seeds, Steamed, Cooked), Hibachi Vegetables, Hibachi Chicken. Dinner: Water. Snacks/Other: Water . more...
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losing 5.6 lb a week
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