Date started: 10 Feb 20

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 304.2 lb
05 Aug 24	229.3 lb	Reasonably Well
01 Jul 24	224.9 lb	Reasonably Well
29 Jun 24	224.7 lb	Reasonably Well
22 Jun 24	225.8 lb	Reasonably Well
20 Jun 24	229.7 lb	Reasonably Well
08 Jun 24	227.1 lb	Reasonably Well
06 Jun 24	230.2 lb	Reasonably Well
01 Jun 24	228.2 lb	Reasonably Well
30 May 24	229.3 lb	Reasonably Well
23 May 24	231.5 lb	Reasonably Well
18 May 24	233.5 lb	Reasonably Well
11 May 24	231.5 lb	Reasonably Well
04 May 24	232.6 lb	Reasonably Well
02 May 24	236.1 lb	Reasonably Well
27 Apr 24	234.8 lb	Reasonably Well
25 Apr 24	235.7 lb	Reasonably Well
23 Apr 24	239.6 lb	Reasonably Well
22 Apr 24	240.3 lb	Reasonably Well
15 Apr 24	236.8 lb	Reasonably Well
13 Apr 24	237.4 lb	Reasonably Well
08 Apr 24	238.8 lb	Reasonably Well
06 Apr 24	239.0 lb	Reasonably Well
01 Apr 24	239.9 lb	Reasonably Well
16 Mar 24	240.7 lb	Reasonably Well
13 Mar 24	242.3 lb	Reasonably Well
11 Mar 24	242.9 lb	Reasonably Well
04 Mar 24	241.6 lb	Reasonably Well
02 Mar 24	242.1 lb	Reasonably Well
28 Feb 24	243.8 lb	Reasonably Well
27 Feb 24	244.3 lb	Reasonably Well
10 Feb 24	242.5 lb	Reasonably Well
08 Feb 24	244.1 lb	Reasonably Well
03 Feb 24	242.9 lb	Reasonably Well
27 Jan 24	242.1 lb	Reasonably Well
25 Jan 24	243.2 lb	Reasonably Well
23 Jan 24	244.3 lb	Reasonably Well
20 Jan 24	244.9 lb	Reasonably Well
16 Jan 24	246.0 lb	Reasonably Well
13 Jan 24	246.3 lb	Reasonably Well
11 Jan 24	247.6 lb	Reasonably Well
09 Jan 24	249.3 lb	Reasonably Well
08 Jan 24	249.8 lb	Reasonably Well
03 Jan 24	246.9 lb	Reasonably Well
02 Jan 24	249.1 lb	Reasonably Well
29 Dec 23	245.4 lb	Reasonably Well
28 Dec 23	245.6 lb	Reasonably Well
26 Dec 23	246.3 lb	Reasonably Well
25 Dec 23	246.7 lb	Reasonably Well
21 Dec 23	244.3 lb	Reasonably Well
19 Dec 23	245.8 lb	Reasonably Well
18 Dec 23	246.3 lb	Reasonably Well
16 Dec 23	245.4 lb	Reasonably Well
14 Dec 23	244.9 lb	Reasonably Well
11 Dec 23	244.7 lb	Reasonably Well
07 Dec 23	246.5 lb	Reasonably Well
04 Dec 23	246.9 lb	Reasonably Well
30 Nov 23	247.6 lb	Reasonably Well
27 Nov 23	249.1 lb	Reasonably Well
23 Nov 23	248.9 lb	Reasonably Well
21 Nov 23	249.1 lb	Reasonably Well
20 Nov 23	252.0 lb	Reasonably Well
16 Nov 23	250.4 lb	Reasonably Well
08 Nov 23	251.1 lb	Reasonably Well
06 Nov 23	252.4 lb	Reasonably Well
31 Oct 23	252.4 lb	Reasonably Well
28 Oct 23	253.5 lb	Reasonably Well
14 Oct 23	250.2 lb	Reasonably Well
06 Oct 23	252.0 lb	Reasonably Well
25 Sep 23	254.0 lb	Reasonably Well
24 Sep 23	254.6 lb	Reasonably Well
19 Sep 23	258.4 lb	Reasonably Well
18 Sep 23	263.2 lb	Reasonably Well
09 Sep 23	257.9 lb	Reasonably Well
01 Sep 23	257.5 lb	Reasonably Well
28 Aug 23	257.7 lb	Reasonably Well
24 Aug 23	259.7 lb	Reasonably Well
22 Aug 23	261.0 lb	Reasonably Well
21 Aug 23	264.3 lb	Reasonably Well
14 Aug 23	261.9 lb	Reasonably Well
06 Aug 23	261.2 lb	Reasonably Well
03 Aug 23	262.8 lb	Reasonably Well
31 Jul 23	264.3 lb	Reasonably Well
26 Jul 23	264.8 lb	Reasonably Well
24 Jul 23	268.3 lb	Reasonably Well
17 Jul 23	262.6 lb	Reasonably Well
11 Jul 23	267.9 lb	Reasonably Well
26 Jun 23	273.6 lb	Reasonably Well
19 Jun 23	271.4 lb	Reasonably Well
09 Jun 23	271.6 lb	Reasonably Well
05 Jun 23	274.3 lb	Reasonably Well
01 Jun 23	271.8 lb	Reasonably Well
29 May 23	272.1 lb	Reasonably Well
27 May 23	272.3 lb	Reasonably Well
20 May 23	271.4 lb	Reasonably Well
15 May 23	272.9 lb	Reasonably Well
11 May 23	276.7 lb	Reasonably Well
08 May 23	277.8 lb	Reasonably Well
24 Apr 23	277.3 lb	Reasonably Well
17 Apr 23	280.6 lb	Reasonably Well
10 Apr 23	282.6 lb	Reasonably Well
08 Apr 23	284.0 lb	Reasonably Well
04 Apr 23	284.6 lb	Reasonably Well
27 Mar 23	288.4 lb	Reasonably Well
21 Mar 23	289.0 lb	Reasonably Well
08 Mar 23	288.4 lb	Reasonably Well
06 Mar 23	289.5 lb	Reasonably Well
27 Feb 23	288.6 lb	Reasonably Well
20 Feb 23	288.8 lb	Reasonably Well
13 Feb 23	290.6 lb	Reasonably Well
06 Feb 23	293.2 lb	Reasonably Well
30 Jan 23	294.5 lb	Reasonably Well
23 Jan 23	296.7 lb	Reasonably Well
16 Jan 23	302.5 lb	Reasonably Well
10 Jul 22	283.1 lb	Reasonably Well
07 Feb 22	283.1 lb	Reasonably Well
31 Jan 22	283.5 lb	Reasonably Well
26 Jan 22	283.7 lb	Reasonably Well
24 Jan 22	284.2 lb	Reasonably Well
22 Jan 22	280.9 lb	Reasonably Well
21 Jan 22	282.2 lb	Reasonably Well
20 Jan 22	283.3 lb	Reasonably Well
19 Jan 22	284.8 lb	Reasonably Well
18 Jan 22	286.2 lb	Reasonably Well
17 Jan 22	287.3 lb	Reasonably Well
10 Jan 22	295.9 lb	Reasonably Well
29 Nov 21	287.7 lb	Reasonably Well
11 Oct 21	281.5 lb	Reasonably Well
27 Sep 21	282.2 lb	Reasonably Well
20 Sep 21	287.7 lb	Reasonably Well
07 Aug 21	280.4 lb	Reasonably Well
07 Jun 21	278.9 lb	Reasonably Well
28 May 21	283.3 lb	Reasonably Well
17 May 21	290.8 lb	Reasonably Well
08 Feb 21	278.7 lb	Reasonably Well
20 Dec 20	282.2 lb	Reasonably Well
14 Dec 20	286.6 lb	Reasonably Well
07 Dec 20	288.8 lb	Reasonably Well
23 Nov 20	289.9 lb	Reasonably Well
16 Nov 20	292.6 lb	Reasonably Well
09 Nov 20	294.8 lb	Reasonably Well
24 Aug 20	301.8 lb	Reasonably Well
03 Aug 20	303.1 lb	Reasonably Well
13 Jul 20	306.4 lb	Reasonably Well
11 May 20	294.3 lb	Reasonably Well
04 May 20	297.6 lb	Reasonably Well
27 Apr 20	296.5 lb	Reasonably Well
13 Apr 20	295.2 lb	Reasonably Well
06 Apr 20	296.3 lb	Reasonably Well
23 Mar 20	295.4 lb	Reasonably Well
16 Mar 20	295.9 lb	Reasonably Well
08 Mar 20	295.9 lb	Reasonably Well
02 Mar 20	297.6 lb	Reasonably Well
27 Feb 20	298.9 lb	Reasonably Well
24 Feb 20	300.0 lb	Reasonably Well
23 Feb 20	300.5 lb	Reasonably Well
17 Feb 20	300.9 lb	Reasonably Well
16 Feb 20	302.0 lb	Reasonably Well
10 Feb 20	304.2 lb	Not Applicable

Date started: 18 Jan 20

Date	Weight	How closely followed?	Goal: 242.5 lb Start: 310.9 lb
04 Feb 20	297.6 lb	Reasonably Well
27 Jan 20	302.0 lb	Reasonably Well
20 Jan 20	304.2 lb	Reasonably Well
18 Jan 20	310.9 lb	Reasonably Well