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So every Sunday night we have a family dinner with one of my younger brothers and his family. Yesterday, I invited my youngest brother to dinner as well so we could discuss the end of the year holidays and birthdays coming up. I haven't seen him in about a month and the first words out of his mouth were "Damn are you losing weight!" I told him that I'm down around 25 lbs and lifted my shirt. He then said "Holy Shit! you got abs under there"
Made my day
Diet Calendar Entries for 12 December 2011:
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1658 kcal
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Fat: 75.88g | Prot: 36.60g | Carb: 219.85g.
Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Land O Lakes(R) Half & Half, Coffee (Brewed From Grounds), Sugar. Lunch: Energy Wild Starwberry Sugar Free, Ranch Dressing Original Squeeze Bottle, American Lettuce Blend. Dinner: Apple Pie (Two Crust), Coca-Cola Classic (7.5 oz), Cooked Green Peas (Canned), Mashed Potato (from Fresh), Fried Chicken Thigh No Coating (Skin Not Eaten). Snacks/Other: Milk Chocolate Bar, Strawberries, Grapes, Everything Bagel Mini Pretzels. more...
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3066 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 30 minutes. more...
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