Weigh In record (no journal entry) for 12 December 2011
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144.6 lb
Lost so far: 19.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1121 kcal
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Fat: 21.53g | Prot: 79.35g | Carb: 163.55g.
Breakfast: vanilla carmel latte (maxwell house), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: TLC Crackers - Toasted Asiago, Chicken Light Meat (Roasting), Dried Cranberries. Dinner: Baby Carrots, Green Peas, Grilled Chicken Breast Strips. Snacks/Other: Chocolate VitaMuffins, Asian Pears. more...
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losing 6.3 lb a week
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