Weigh In record (no journal entry) for 25 October 2016
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2016:
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1459 kcal
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Fat: 53.78g | Prot: 125.37g | Carb: 118.79g.
Breakfast: Sanavita Colágeno Hidrolisado, Banana Caturra, Mamão, Óleo de Coco, Ovo Frito sem Gordura, Iogurte Natural (Leite Desnatado). Lunch: Copra Óleo de Coco Extra Virgem, Prato Fino Arroz Integral Cru, Quero Extrato de Tomate, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada no pote. Dinner: Tomates, Santa Clara Ricota Fresca Light, Abobrinha, Ovo, Peito de Frango. Snacks/Other: Abacate, Molico Leite Desnatado, Jasmine Aveia Flocos Grossos, Cacau em Pó (Não Adocicado), Supply Life Pasta de Amendoim Integral, Banana Caturra, Sadia Pizza de Calabresa, Casa do Pão de Queijo Pão de Queijo Mini, Growth Supplements Whey Protein Concentrado 80% com Sabor, Molico Leite Desnatado. more...
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2420 kcal
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Activities & Exercise:
Mountain Biking - 10 minutes, High Intensity Interval Training (HIIT) - 19 minutes, Resting - 9 hours and 26 minutes, Sleeping - 8 hours, Stretching (yoga) - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Sitting - 5 hours. more...
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losing 1.2 lb a week
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