Weigh In record (no journal entry) for 25 October 2016
|
193.1 lb
Lost so far: 3.1 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2016:
|
1506 kcal
|
Fat: 119.50g | Prot: 94.91g | Carb: 13.20g.
Breakfast: Great Value Butter (Salted), Egg. Lunch: Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten), Olive Oil, Cucumber (Peeled). Dinner: Chicken Back, Chicken Thigh Meat and Skin (Stewed, Cooked), White Rice (Long-Grain, Cooked). Snacks/Other: Estrelle Estrell's Peanut Butter. more...
|
|
2364 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mislyd89's weight history
|