Weigh In record (no journal entry) for 12 December 2011
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163.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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2439 kcal
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Fat: 37.47g | Prot: 133.25g | Carb: 414.93g.
Breakfast: Brown bread, Special K Red Berries Cereal, Whole Wheat Bread, Peanut Butter, Cheerios, Oranges, Milk (Nonfat). Lunch: Oranges, Croutons, Kidney Beans (Canned), Special K Original Cereal, Cucumber (with Peel), Tomatoes, Red Onions, Mushrooms, Baby Spinach, Milk (Nonfat), Cheerios. Dinner: Oranges, Milk (Nonfat), Red Onions, Red Tomatoes, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Mushrooms, Croutons, Raisins, Cottage Cheese, Whole Wheat Bread. Snacks/Other: Whey Powder, Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk, Cheerios, Whey Powder. more...
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gaining 11.2 lb a week
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