GGDC's Journal, 12 December 2011

136.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

776 kcal

Fat: 26.88g | Prot: 35.53g | Carb: 100.01g.   Breakfast: Thumbprint Cookie, kraft single, egg white, Dutch Country Family Grains Whole Grain White Soft Bread. Lunch: giant light sour cream, baked potato. Snacks/Other: Pretzel Crisps - Dark Chocolate & Peppermint, breakstones Cottage doubles. more...

1593 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...