Weigh In record (no journal entry) for 24 October 2016
|
238.1 lb
Lost so far: 29.8 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2016:
|
832 kcal
|
Fat: 16.75g | Prot: 55.38g | Carb: 110.38g.
Breakfast: Milch 1,5%. Lunch: Maggi 5 Minuten Terrine Nudeln in Waldpilz-Rahmsauce. Dinner: Be Light Schinken Hauchzart Gebacken, Dries Monte Preso, Wilhelm Brandenburg Hähnchenbrust-Steaks Paprika-Marinade, Pellkartoffeln, Ja! Erbsen und Möhren. more...
|
losing 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giraffe1961's weight history
|