Weigh In record (no journal entry) for 25 October 2016
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241.0 lb
Lost so far: 45.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1057 kcal
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Fat: 55.40g | Prot: 52.01g | Carb: 82.32g.
Breakfast: Gekochtes Ei, Ja! Delikatess Leicht-Schinken (10g), Lätta Halbfettmargarine, Bauernbrot. Lunch: REWE Bio Natives Olivenöl Extra, REWE Suppengemüse, Kartoffeln. Dinner: Putenbrust Fleisch. Snacks/Other: Walnüsse. more...
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gaining 0.3 lb a week
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