GrahamJOwen's Journal, 12 December 2011

224.9 lb Lost so far: 35.3 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 44.69g | Prot: 92.60g | Carb: 203.53g.   Breakfast: porage oats (old fashioned). Lunch: Multi Seed & Cereal Pitta Bread, Baked Beans with Pork (Canned). Dinner: basics vegetable stir fry, Sliced Runner Beans, Brussels Sprouts, New Zealand Lamb Leg (Whole (Shank and Sirloin), Frozen). more...

2485 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...