Weigh In record (no journal entry) for 12 December 2011
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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2945 kcal
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Fat: 118.81g | Prot: 113.15g | Carb: 364.67g.
Breakfast: Toasted Multigrain Bread, Butter (Salted). Lunch: Cheddar Cheese, Ciabatta, Mayonnaise, Lettuce, Cucumber (with Peel), Tomatoes, Chicken Schnitzel. Dinner: Pork Loin (Tenderloin), Brussels Sprouts, Roasted Potato, Beef or Meat Gravy. Snacks/Other: Mince Pie, 'Dairy Fine' Milk Chocolate, Sugar, Coffee. more...
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3059 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 5 hours and 55 minutes, Sleeping - 7 hours and 10 minutes, Standing - 40 minutes. more...
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losing 3.5 lb a week
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