Weigh In record (no journal entry) for 05 January 2010
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271.0 lb
Lost so far: 1.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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2552 kcal
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Fat: 115.98g | Prot: 113.48g | Carb: 272.92g.
Breakfast: stuffing, stuffing, large egg, tomato sauce, ground beef, Whole Wheat Bread, Butter Whipped (Salted). Lunch: Barbecue Recipe Chicken. Dinner: artich, feta cheese, spinach, Strawberry Jelly, english muffin, Egg White. more...
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3841 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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