Weigh In record (no journal entry) for 06 January 2010
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2010:
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2835 kcal
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Fat: 78.77g | Prot: 112.54g | Carb: 420.45g.
Breakfast: trop50, peaches and cream oatmeal. Lunch: spaghetti vesuvius, house salad balsamic. Dinner: french bread, red bell pepper, carrot, cinnamon raisin bagel, extra crunchy peanut butter, strawberry jam, chicken breast, curry sauce. Snacks/Other: harvest power bar, hot tamales. more...
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3004 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 20 minutes, Desk Work - 5 hours, Driving - 3 hours, Resting - 1 hour and 40 minutes, Sleeping - 10 hours. more...
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losing 1.8 lb a week
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