Weigh In record (no journal entry) for 24 October 2016
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263.5 lb
Lost so far: 2.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1349 kcal
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Fat: 96.55g | Prot: 114.18g | Carb: 6.79g.
Breakfast: Tesco German Smoked Cheese, Coconut Oil, Coffee. Dinner: Tesco Mixed Leaf Salad, Tesco Finest Coleslaw, Asda Grated Cheese, Tesco Chicken Breast Fillets (130g). more...
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losing 3.5 lb a week
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ksilver's weight history
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