Pitoflex's Journal, 24 October 2016

120.2 lb Lost so far: 5.5 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 54.86g | Prot: 180.70g | Carb: 105.38g.   Breakfast: Blueberries, Egg White, Egg, Red Tomatoes, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas (Small). Lunch: Endive, Tilapia (Fish), Fresh Lemon Juice, Avocados, Quinoa (Cooked). Dinner: Arugula Lettuce, clemente jacques aderezo italiano, Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten). Snacks/Other: Pressed Juicery Greens 1, Kind Plus Peanut Butter Dark Chocolate + Protein, Max Muscle Triple Whey Protein. more...

1662 kcal

Activities & Exercise: LOOK - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...