Weigh In record (no journal entry) for 24 October 2016
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206.6 lb
Lost so far: 13.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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1064 kcal
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Fat: 38.22g | Prot: 76.77g | Carb: 120.55g.
Breakfast: Peach, Coffee. Lunch: Gala Apples. Dinner: Nutiva Organic Chia Seed, Radish, Cooked Egg White, Rienzi Balsamic Vinegar, Broccoli, Mushrooms, Cauliflower, Extra Virgin Olive Oil, Tomatoes. Snacks/Other: Popsicle Sugar Free Popsicles, Mentos Chewing Gum Pure Fresh, Perdue Thin Sliced Chicken Breast. more...
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2893 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours, Driving - 2 hours, Sitting - 5 hours, Desk Work - 6 hours. more...
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gaining 11.2 lb a week
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