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Fittmaus
Journal
24 Oct 16
Fittmaus's Journal, 24 October 2016
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Weigh In record (no journal entry) for 24 October 2016
197.3 lb
Lost so far:
0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2016:
1697 kcal
Fat: 66.04g | Prot: 137.98g | Carb: 139.72g.
Breakfast:
Dr. Oetker Grießbrei (296g).
Dinner:
Salzkartoffeln, Butter, Grüne Bohnen, Aldi Lammfilet.
more...
2425 kcal
Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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