Weigh In record (no journal entry) for 24 October 2016
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203.0 lb
Lost so far: 4.2 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1054 kcal
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Fat: 38.25g | Prot: 41.86g | Carb: 146.23g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Almendrola Leche de Almendras, Hacendado Leche de Avena, Pan Blanco, Tomates. Lunch: Pepino (con Cáscara), Lechuga de Hoja Roja, Aceite de Oliva, Frias Tofu Firme, Calabacín, Berenjena Cocida, Pan Blanco. Dinner: Pimientos Verdes, Patatas Cocidas, Tortilla de Huevo, Aceite de Oliva. Snacks/Other: Sojasun Yogur Frutas del Bosque, Plátano Maduro. more...
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losing 1.3 lb a week
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