Weigh In record (no journal entry) for 24 October 2016
|
157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2016:
|
1749 kcal
|
Fat: 67.14g | Prot: 56.50g | Carb: 229.45g.
Breakfast: Latte UHT Parzialmente Scremato, Nesquik in Polvere, Pastefrolle, Sugar. Lunch: Spaghetti al Pomodoro senza Carne, Panino Bianco Morbido, Salsiccia di Maiale Fresca. Dinner: Salsiccia di Maiale Fresca, Maionese, Patate (Polpa senza Pelle, senza Sale, Bollite), Uovo Sodo. Snacks/Other: Uva (tipo Americano, Buccia Sottile), Camomilla Solubile Zuccherata, Zucchero, Pan di Spagna, Fanta Aranciata, Land Mousse Magra alla Ciliegia. more...
|
|
2598 kcal
|
Activities & Exercise:
camminata 4,2 km/h - 2 hours, Resting - 4 hours and 30 minutes, Reading - 5 hours, Gym - 1 hour, Driving - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, videogame - 1 hour. more...
|
gaining 6.2 lb a week
|
|
Other Related Links
Members
|
marco7x's weight history
|