Weigh In record (no journal entry) for 11 December 2011
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170.6 lb
Lost so far: 13.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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2156 kcal
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Fat: 104.18g | Prot: 112.29g | Carb: 190.49g.
Breakfast: Fried Egg, 100% Low Sodium Vegetable Juice (5.5 oz), Leibniz Whole Wheat Butter Biscuits, Goetta. Lunch: Club Sandwich, Potato Chips. Dinner: Vanilla Ice Creams, Whole Wheat Bread, Meat or Poultry Gravy with Wine, Angel Hair Pasta, Veal. Snacks/Other: Classic Martini with Gin, Butter, Glazed Blueberry Doughnut Holes. more...
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2182 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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