guygamer's Journal, 11 December 2011

351.0 lb Lost so far: 9.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 96.06g | Prot: 48.77g | Carb: 155.57g.   Breakfast: Coffee (Brewed From Grounds), Oat Bran Muffins. Lunch: Cream Cake without Icing or Topping, Beef Bologna. Dinner: Corona Extra, Vodka, Red Bull Sugar Free, Bloody Mary. Snacks/Other: Lo-carb Monster Energy, Nutter Butter Bites/Go Pack. more...

4547 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour. more...