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guygamer
Journal
11 Dec 11
guygamer's Journal, 11 December 2011
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Weigh In record (no journal entry) for 11 December 2011
351.0 lb
Lost so far:
9.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2011:
2176 kcal
Fat: 96.06g | Prot: 48.77g | Carb: 155.57g.
Breakfast:
Coffee (Brewed From Grounds), Oat Bran Muffins.
Lunch:
Cream Cake without Icing or Topping, Beef Bologna.
Dinner:
Corona Extra, Vodka, Red Bull Sugar Free, Bloody Mary.
Snacks/Other:
Lo-carb Monster Energy, Nutter Butter Bites/Go Pack.
more...
4547 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour.
more...
gaining 10.5 lb a week
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