Weigh In record (no journal entry) for 11 December 2011
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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944 kcal
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Fat: 39.57g | Prot: 36.45g | Carb: 105.04g.
Breakfast: Sugar Free Vanilla Caramel Creamer, Coffee. Lunch: Classic Yellow Mustard, Hot Dog Bun, Bun Size Franks made with Beef & Pork, Turkey. Dinner: Cut Green Beans, Mexican Rice, Santa Maria Style Tri-Tip Roast, Dragon Fruit. Snacks/Other: Jelly Beans, Classic Yellow Mustard, Chicken Bouillon Cubes. more...
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losing 3.5 lb a week
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