Weigh In record (no journal entry) for 24 October 2016
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190.7 lb
Lost so far: 0.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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2271 kcal
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Fat: 79.52g | Prot: 76.28g | Carb: 333.73g.
Breakfast: Papayas, Banana, Sucralose Based Sweetener (Sugar Substitute), Sugar, Low Fat Milk, Coffee, Dabur Chyawanprash, Ghee. Lunch: Masti Dahi, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Boondi Ka Laddoo, Dahi Vada, Dabur Chyawanprash. Snacks/Other: Ragda Patties, Tea with Milk and Sugar, Marie Finger Biscuits, Tea with Milk and Sugar. more...
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3370 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Desk Work - 6 hours. more...
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gaining 15.4 lb a week
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