Weigh In record (no journal entry) for 11 December 2011
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170.8 lb
Lost so far: 20.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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1675 kcal
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Fat: 105.61g | Prot: 97.73g | Carb: 87.69g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Oyster Crackers, Beef Chili with Beans, Mild Cheddar Cheese Shredded, Sour Cream. more...
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losing 11.2 lb a week
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