Weigh In record (no journal entry) for 11 December 2011
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210.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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1500 kcal
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Fat: 76.92g | Prot: 105.24g | Carb: 97.97g.
Breakfast: Baby Spinach, Turkey Smoked Bacon, Provolone Cheese, Large Brown Grade A Eggs. Lunch: Crab Cake Entrees, Sides - Wild Rice Pilaf, Sides - Fresh Asparagus (Seasonal), Wood-Grilled Sirloin, Ranch Dressing, Garden Salad, New England Seafood Sampler, Cheddar Bay Biscuits. more...
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2576 kcal
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Activities & Exercise:
walking - 53 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours. more...
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gaining 1.7 lb a week
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