Weigh In record (no journal entry) for 23 October 2016
|
199.6 lb
Lost so far: 18.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2016:
|
980 kcal
|
Fat: 49.48g | Prot: 19.16g | Carb: 111.56g.
Breakfast: Dunkin' Donuts Jelly Filled Donut, Albertsons Cinnamon Donut, Whataburger Simply Orange Orange Juice. Lunch: Ken's Steak House Italian Dressing and Marinade, Fresh Express Baby Spinach, Boiled Egg, Cherry Tomatoes. more...
|
gaining 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|