Luke57's Journal, 11 December 2011

175.0 lb Lost so far: 29.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

---

2439 kcal

Fat: 73.79g | Prot: 94.41g | Carb: 350.08g.   Breakfast: Golden Puffs, 2% Fat Milk. Lunch: subway cookie, subway steak & cheese. Dinner: pizza. Snacks/Other: smooth sunny d, hersheys krackel mini, special K bar. more...

3071 kcal

Activities & Exercise: Hiking - 2 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...