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I love tuna... I mixed some in my salad tonight and that got me thinking. I would love to have a tuna sandwich but subway I think is high in kcal ( 6" Tuna sandwich - Calories: 530kcal ).
So I got thinking about how to make it more low kcal, and this is what I came up with: 1/2 can of tuna (about 110 cal), mixed with low kcal laughing cow soft cheese (about 35 cal) on Low Calorie Light Wheat Bread (about 40 cal a slice) (Bob's Tuna sandwich - Calories: 225kcal) Going to have to put it on my shopping list.
Now time to workout... good luck everyone! Have a great night!
NOTE: Just attempted Jillian Michaels' 20 Day Shred level 1 - OUCH! I am oUt-Of-ShApE.... but I have to do it!
Diet Calendar Entries for 06 January 2010:
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630 kcal
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Fat: 7.02g | Prot: 46.30g | Carb: 99.48g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk, quaker oatmeal banana, pepperidge farm swirl, egg sub. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), apple. Dinner: steamed veg, garden salad, tuna, diet green tea. Snacks/Other: powerade. more...
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3628 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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